Sesame Crusted Mackerel

“鯖の胡麻衣焼き”

Ingredients (serves 2)

Mackerel   2 fillets (cut into bite size)

Flour   2 tablespoon

Egg white   1

Sesame seeds

Vegetable oil   1 tablespoon

Lemon   1/4

Marinade

Soy sauce   2 tablespoon

Sake   1 tablespoon

Mirin   2 tablespoon

Grated ginger   1 teaspoon

Grated garlic   1 teaspoon

1. Combine the ingredients of the marinade. Marinate the mackerel for 10 minutes.

2. Pat the mackerel with kitchen paper. Coat with flour, egg white and then sesame.

3. Heat oil in a pan and cook the mackerel on the skin side first over medium heat until the sesame seeds crisp up on both sides. Serve with lemon.