“鯖の胡麻衣焼き”
Ingredients (serves 2)
Mackerel 2 fillets (cut into bite size)
Flour 2 tablespoon
Egg white 1
Sesame seeds
Vegetable oil 1 tablespoon
Lemon 1/4
Marinade
Soy sauce 2 tablespoon
Sake 1 tablespoon
Mirin 2 tablespoon
Grated ginger 1 teaspoon
Grated garlic 1 teaspoon
Combine the ingredients of the marinade. Marinate the mackerel for 10 minutes.
Pat the mackerel with kitchen paper. Coat with flour, egg white and then sesame.
Heat oil in a pan and cook the mackerel on the skin side first over medium heat until the sesame seeds crisp up on both sides. Serve with lemon.